Module 1: NEW MOON 20 HR / The Initiation and Foundations

26-28.9.2025 in person Pranama Töölö

Fri: 18-21 | Sat: 9.00-18.00 | Sun: 9.00-17.00


In this sacred opening, we ground into the space with ceremonial invocations and set our intentions deeply within the heart of our practice. This is our foundational journey into the soulful and spiritual depths of the teachings.

* History and Origins of Yin Yoga

* Philosophy and Principles: Yin and Yang 

* Five Elements Theory introduction & the wheel

* Key Concepts of Yin Yoga

* Benefits of Yin

Water & Wood Element:

* Meridians & Organs

* Detailed Instructions for Key Yin Poses

* Modifications and Use of Props